30 3 / 2014

While building your strength endurance and flexability make sure you also focus on your mental health. There are many things you can try to make you a better person and increase your confidence and ability to think. Making sure you don’t neglect an important part of becoming overall better will make you a better person people want to be around.  Don’t get lost or confused at what you need to do next to improve.  Everyone should have a coach or guide to help them get there and a great one to start with would be the Tao of Badass pdf

03 3 / 2014

Many times, we set new fitness goals for ourselves only to lose interest after a few weeks. It is for this reason that we need to capitalize on the many benefits of hiring a strength personal trainer NYC. They are not only meant to assist athletes and stars, but also anyone else who is willing and would want to benefit from working with a strength trainer. Beyond looking and feeling great, a strength personal trainer will also help you build bulky muscles, lose weight as well as improve your general fitness. Personal training is a perfect investment in your general well-being as well as your health, he will keep you challenged as well as motivated. Here are the top benefits of working with a strength trainer:

They will set goals for you

A strength personal trainer will listen to what you would like to achieve and then he will come up with a plan that will help you to get there. This involves setting small but specific goals so that you can feel and see the progress as you work towards your ultimate goal.

Personalized service

A New York personal trainer will ensure that your training schedule is well customized for you. He will assess your weaknesses and strength, consider your past injuries and illnesses then put up a fitness plan that will only benefit you.


Personal strength trainers are enthusiastic about your training. They will give you encouragement and feedback even when the going gets tough, he will continue to support and encourage you to ensure that you do not give up.

Personal strength trainer mix up

A personal trainer uses different exercises so as to maintain your motivation. He will give you a nutritional, strength and flexibility guidance so that you can keep improving. 


They will ensure that you perform all your exercises safely. They are well educated and know the best fitness exercises that will give you results without any injury.

People of all ages and body shapes can benefit from a personal strength trainer. A personal trainer will help you to get results that you could not have achieved on your own. Learn more about hiring a personal trainer at Momentum Fitness.

02 3 / 2014

A medical procedure is a process undertaken with the intention of getting rid of an ailment or health condition. It can be surgical or non-surgical. Listed below are some common functional medicine nyc procedures


This is the use of needles to correct a certain condition through the skin to promote continuous flow. It is less painful as compared to normal syringe use and it is safe. Rarely do complications arise. It does not need drugs to cure the pain. Many times patients grow immune to medication and they have to change or increase their dosage. Acupuncture is a quick procedure and the doctor is able to give an analysis there and then.

Complete blood count 

This is a calculation of the blood elements especially the red blood cells, platelets and white blood cells. A blood count helps to detect any blood related conditions such as anemia, malaria, leukemia and sickle cell disease. It helps keep a record of the types of elements and how many they are. This is useful for patients with conditions that worsen with a count drop. 

Bioidentical Hormones NYC therapy

Bioidentical hormones are those that are similar in structure. They are not naturally like this but they are created from plant chemicals which can be extracted from soy and yams. It is a natural kind of hormone therapy. Its benefits include increase in mood and energy levels, a better sex drive, improvement in concentration and memory, prevention of vaginal dryness and thinning, reduces the risk of getting heart diseases and complications and better sleep. A great added benefit is medical weight loss nyc when your body is running as it should.